Oh my heaven! This recipe is SO SIMPLE to make and still loaded with flavor, texture, and SUPERFOODS to boot! I love making it over the holiday with the green, red and white 🙂 Print Yum Dark Chocolate Superfood Bark Prep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutes Yield: 24 Squares Ingredients2 […]
Yesterday I wrote about the importance of self care to be healthy and the sad truth that most women lack the muscle around taking care of themselves. At the root of most women’s inability to practice self care is a lack of belief that they are worthy and deserving of such “extravagance” , which I […]
“In case of emergency, air masks will drop from the ceiling. If you are traveling with a minor, please put on your own mask before helping the minor.” We hear these words every time we travel by plane, and yet in the moment, if there was such an emergency, it would be ever so challenging […]
I first went paleo when I was 32 to heal my adrenal and thyroid issues and was pretty amazed how quickly all of my extra weight and puffiness from inflammation melted away. Then at 35 I got pregnant, had a healthy pregnancy and bounced back to my pre-pregnancy weight within 6 weeks of giving birth. […]
Kickin’ a coffee habit can be downright H.A.R.D. That roasty slightly bitter taste blended with cream and sugar all while giving you the energy to jump start your day….Who would want to let that go? The thing is, for those with adrenal fatigue, digestive issues or a host of other health conditions, coffee ain’t doin’ […]
Bone broth could be called “nature’s multivitamin.” It’s packed with over 19 easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins) and collagen/gelatin, which helps form connective tissue. It literally boosts every part of your body, from your gut to your brain, from your muscles to your ligaments. Its no wonder this superfood used in every ancient culture has […]
When you begin the journey to cleanup your diet from processed junk food, you will inevitably come to learn that conventional oils in the form of soybean, canola, vegetable oils and trans-fats are some of your biggest enemies. They cause inflammation and digestive distress, which are at the root of most health problems. The good news is […]
We moved to Maui in June. We originally expected to be here just for the summer and return to Austin, but have enjoyed it so much, that we decided to stay. One of the things that I love most about living here is the abundance of fruit dripping from the trees. We have 2 kinds […]
Eating out can be a very fun and novel way to spend time with loved ones, celebrate a special occasion or try a type of exotic food you wouldn’t be able to easily make at home. If you’re interested in the health benefits of eating paleo, eating out really does need to be a once-in-a-while […]
I have such fond memories of eating banana pudding with vanilla wafers as a kid. I just loved the creamy pudding with the semi crunchy, semi soggy cookies and chunks of fresh banana. I can tell you with all honesty that this recipe is just as good as the original, just without the horrible feeling […]
