Yesterday I wrote about the importance of self care to be healthy and the sad truth that most women lack the muscle around taking care of themselves.

“In case of emergency, air masks will drop from the ceiling. If you are traveling with a minor, please put on your own mask before helping

I first went paleo when I was 32 to heal my adrenal and thyroid issues and was pretty amazed how quickly all of my extra weight and puffiness

Kickin’ a coffee habit can be downright H.A.R.D. That roasty slightly bitter taste blended with cream and sugar all while giving you the energy

Bone broth could be called “nature’s multivitamin.” It’s packed with over 19 easy-to-absorb, essential and non-essential amino acids

When you begin the journey to cleanup your diet from processed junk food, you will inevitably come to learn that conventional oils in the form

We moved to Maui in June. We originally expected to be here just for the summer and return to Austin, but have enjoyed it so much, that we decided

Eating out can be a very fun and novel way to spend time with loved ones, celebrate a special occasion or try a type of exotic food you wouldn’t

I have such fond memories of eating banana pudding with vanilla wafers as a kid. I just loved the creamy pudding with the semi crunchy, semi

Most Paleo Sandwich Breads that I’ve purchased at the store have been unimpressive, to say the least. I was so happy to stumble upon this recipe