Want to eat chili but avoiding nightshade veggies? Here’s one without tomatoes and peppers that is Autoimmune Protocol approved.
Sweet Summer Chili (AIP approved)
Ingredients
- 3 tablespoons Coconut Oil
- 1 ¼ cups dice Onion, Red
- 2/3 cups slice Leek
- 8 teaspoons mince Garlic, Cloves
- 1 tablespoon chop Thyme, Fresh
- 2 cups chunk Carrot
- 6 cups chunk Sweet Potato
- 6 cups Beef Broth/Stock
- 1 teaspoon Sea Salt
- 6 cups cook Ground Beef
- 1 cup grate Carrot
- 1 ½ cups dice Cabbage, Red
Instructions
- In a large stock pot, melt coconut oil.
- Saute red onion, leeks, garlic, and thyme until translucent.
- Add carrots and sweet potato.
- Continue cooking for an additional 5 minutes.
- Add beef stock and sea salt.
- Bring to a boil.
- Cover and simmer for 20 minutes.
- Remove 1/4 of mixture and puree in food processor.
- Return pureed vegetables to stock pot.
- Add ground beef, shredded carrots, and cabbage.
- Continue to simmer, covered, for another 15 minutes.
2016 Camille's Paleo Kitchen

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