Oh my heaven! This recipe is SO SIMPLE to make and still loaded with flavor, texture, and SUPERFOODS to boot!I love making it over the holiday with the green, red and white :) Dark Chocolate Superfood Bark 2 cups Dark ...

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Yesterday I wrote about the importance of self care to be healthy and the sad truth that most women lack the muscle around taking care of themselves. At the root of most women’s inability to practice self care is a ...

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“In case of emergency, air masks will drop from the ceiling. If you are traveling with a minor, please put on your own mask before helping the minor.”We hear these words every time we travel by plane, and yet in ...

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I first went paleo when I was 32 to heal my adrenal and thyroid issues and was pretty amazed how quickly all of my extra weight and puffiness from inflammation melted away.Then at 35 I got pregnant, had a healthy ...

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Kickin’ a coffee habit can be downright H.A.R.D. That roasty slightly bitter taste blended with cream and sugar all while giving you the energy to jump start your day….Who would want to let that go? The thing is, for those ...

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Bone broth could be called “nature’s multivitamin.” It’s packed with over 19 easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins) and collagen/gelatin, which helps form connective tissue. It literally boosts every part of your body, from your gut to your brain, from ...

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When you begin the journey to cleanup your diet from processed junk food, you will inevitably come to learn that conventional oils in the form of soybean, canola, vegetable oils and trans-fats are some of your biggest enemies. They cause ...

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We moved to Maui in June. We originally expected to be here just for the summer and return to Austin, but have enjoyed it so much, that we decided to stay. One of the things that I love most about ...

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Eating out can be a very fun and novel way to spend time with loved ones, celebrate a special occasion or try a type of exotic food you wouldn’t be able to easily make at home. If you’re interested in ...

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I have such fond memories of eating banana pudding with vanilla wafers as a kid. I just loved the creamy pudding with the semi crunchy, semi soggy cookies and chunks of fresh banana. I can tell you with all honesty ...

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