When I went paleo for the first time, one of the things I really missed was being able to eat crunchy and fried food. When you eat out, the very WORST thing is the fried food (well and the sugar ...

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I am a sucker for comfort food, so this recipe is very dear to my heart. I remember loving chicken pot pie as a kid, and now love it even more now that I know about the amazing health benefits ...

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I remember the first time I made cream puffs. I was a senior in high school and our very fun and lax French teacher gave us the assignment to make a french dish of our choosing and bring it in ...

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Ladies, ladies, ladies. Please do not be fooled by these perfectly chiseled abs and smokey eyes. The stuff Mr. Sexy Pants Kraft is peddling is not your fantasy, but a nightmare!! How about we take the best of both worlds: ...

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Depending on what health circle you travel in (if any), you may already understand the many benefits of drinking fresh green juice. This post is written for those of you who don’t really get what all the hype is about, but ...

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Eating a clean, delicious Paleo diet that works for your life can be a bit of a challenge when you lead a busy life. The food options outside your own kitchen are often bleak. A little bit of planning and ...

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One of the main reasons people struggle to maintain a healthy, whole foods lifestyle is the prohibitive cost of eating healthy. I am here to tell you that you can eat paleo and have it be affordable, but you will ...

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One of the main things that holds people back from eating paleo consistently enough to see the results they’re after is the time it takes to prepare meals from scratch. Unless you were already preparing all of your meals and ...

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These are absolutely delicious muffins that can be made with any kind of fruit filling. We had a fig tree at our last home that spends 2 months dumping figs, so I came up with lots and lots of ways ...

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Over the last couple months I have become obsessed with shopping at Thrive Market, though I wasn’t the first person on the paleo block to get on the bandwagon. My initial hesitation was the cost of the yearly membership. We ...

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