Turmeric has been used in India and China for thousands of years as a spice and medicinal herb. Today, it is considered the most useful and important spice!Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects ...
Depending on what health circle you travel in (if any), you may already understand the many benefits of drinking fresh green juice. This post is written for those of you who don’t really get what all the hype is about, but ...
Did you know there’s a window of time after your workout for you to eat to get supercharged results? Check this recipe out for the ultimate weight loss and performance enhancing hack! Print Yum Superfoods Green Smoothie Prep Time: 10 ...
Believe it or not, there is a right way and a wrong way to make a green smoothie. Learn what to look for and avoid in your powder and make sure to get the right blend of macronutrients to make ...
Making your own nut milk at home is so much cheaper, tastier and healthier than the stuff at the store. Here’s a video that will show you exactly how to do it. Print Yum How to Make Homemade Nut Milk ...