Category Archives for "Recipes"

Italian Sausage with Fennel, Artichokes, Kale, and Red Cabbage

This one-pan meal yields maximum flavor for minimal dish washing or time at the stove. Just be sure to take the time to really let the sausage brown. Browning (known in food-geek circles as the Maillard reaction) is one of the easiest yet most important flavor-producing techniques at your disposal. It’s not just the color […]

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Easy Spaghetti Squash Hash Browns

These easy spaghetti squash hash browns are the perfect way to use your leftover squash! Make sure to fry them in lots of ghee and let them get very crispy in the pan! Normally, I am not an advocate of teflon pans because of the toxic things they use to make them, but I have […]

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Easy Ketogenic Energy Bars (paleo, high-fat, low-carb)

These Ketogenic Energy Bars are my favorite bar recipe I’ve ever made BY FAR. They are LOADED with healthy fat and protein, so they’re wonderful to have on-hand to keep blood sugar stable throughout the day. They are also AWESOME to eat pre-workout. A word of caution, however: They turn to a puddle if they […]

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Amazing Paleo Plantain Crepes (4 ingredients)

Every once in awhile you stumble upon a recipe so good, so elegant, so simple, it seems too good to be true. This would have been one of those recipes had I not have tried and failed with about 10 other paleo crepe recipes first. I was on the verge of giving up when an […]

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Paleo Nutella (Dairy and Refined Sugar-Free, Vegan & Raw)

Have you ever looked at the ingredients in a jar of nutella? It is loaded with sugar and hydrogenated oil! No thank you very much. While this paleo nutella doesn’t taste exactly like the original, it is a true nutritional powerhouse and still totally delicious!   Print Yum Paleo Nutella (Dairy and Refined Sugar-Free, Vegan […]

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Paleo Caramel Apples (Vegan, Raw, Refined Sugar-free)

Are you looking for a super simple, low-sugar alternative to pie this Thanksgiving? Give these delicious caramel apples a try! They are paleo, vegan and raw! Don’t forget that you will want to make the date caramel early enough that it can chill for several hours before you spread it on the apples 🙂   […]

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Vietnamese Lettuce Cups with Sweet Chili Dipping Sauce

Here’s one of my favorite crowd pleasing recipes! I like to make a triple batch of meatballs and freeze individually for a quick meal. Just throw them on a salad with some vinaigrette and you have dinner!   Print Yum Vietnamese Lettuce Cups with Sweet Chili Dipping Sauce IngredientsChicken Meatballs: 1/2 cup red onion Handful […]

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Wild Shrimp Spring Rolls with Cashew Coconut Sauce

Here’s a light yet super-flavorful snack or appetizer I love to make for parties. You can use whatever produce is in season and take out the shrimp or substitute for your favorite protein.   Print Yum Shrimp Spring Rolls with Coconut Cashew Dipping Sauce IngredientsRice-based spring roll wrappers (you can find at some markets and […]

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