Category Archives for "Snacks and Portables"

Easy Ketogenic Energy Bars (paleo, high-fat, low-carb)

These Ketogenic Energy Bars are my favorite bar recipe I’ve ever made BY FAR. They are LOADED with healthy fat and protein, so they’re wonderful to have on-hand to keep blood sugar stable throughout the day. They are also AWESOME to eat pre-workout. A word of caution, however: They turn to a puddle if they […]

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Paleo Caramel Apples (Vegan, Raw, Refined Sugar-free)

Are you looking for a super simple, low-sugar alternative to pie this Thanksgiving? Give these delicious caramel apples a try! They are paleo, vegan and raw! Don’t forget that you will want to make the date caramel early enough that it can chill for several hours before you spread it on the apples 🙂   […]

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How to Make Paleo Granola Bars (Crispy & Chewy)

I am absolutely IN LOVE with this recipe, not only because its the best textured paleo granola bar I’ve made (I love that its crispy and chewy at the same time), but because it uses grass fed gelatin, which I’ve come to love for all of its amazing health benefits. Gelatin is essentially dehydrated bone […]

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Paleo Protein Crepes

Here’s a super simple to make grain and gluten-free paleo crepe recipe that you can fill with sweet or savory ingredients. Print Yum Paleo Protein Crepes Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes Yield: 10 Crepes Ingredients5 eggs or 8 egg whites 1 to 1 1/2 scoop vanilla or plain protein powder […]

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Pumpkin Waffles

This is a full-proof waffle recipe that you can make in your blender! I love making them in large batches and popping the extras in the freezer for homemade freezer waffles during the week when your pinched for time for breakfast! Print Yum Pumpkin Waffles Prep Time: 10 minutesCook Time: 30 minutesTotal Time: 40 minutes […]

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How to Make Chocolate Covered Strawberries

Chocolate covered strawberries are a healthy dessert when made with organic berries and dark chocolate. And they’re quick and simple to make, too! Print Yum How to Make Chocolate Covered Strawberries Prep Time: 30 minutesTotal Time: 30 minutes Yield: 20 Strawberries Ingredients6 ounces semisweet chocolate, chopped (I like Enjoy Life Brand) 3 ounces white chocolate, […]

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Southwestern Omelet Muffins

This is the BEST way to get  healthy, protein and nutrient packed start on your day! I make lots in advance and pop them in the freezer for weekday mornings on the run! Print Yum Southwestern Omelet Muffins Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 40 minutes Yield: 12 Muffins Ingredients6 ounces breakfast sausage […]

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Smoked Salmon Collard Wraps

Forget lame-o tortillas for your next sandwich wrap and try collard greens instead. They have a surprisingly mild flavor, stand-up well to moisture, and are very low in carbs and high in nutrition! Print Yum Smoked Salmon Collard Wraps Prep Time: 15 minutesTotal Time: 15 minutes Yield: 8 Wraps Ingredients8 large raw collard greens 1/2 […]

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