These Ketogenic Energy Bars are my favorite bar recipe I’ve ever made BY FAR. They are LOADED with healthy fat and protein, so they’re wonderful to have on-hand to keep blood sugar stable throughout the day. They are also AWESOME to eat pre-workout. A word of caution, however: They turn to a puddle if they aren’t kept cold. I like to eat them out of the freezer, but the fridge will do, too.
Another great thing about them is that you can tailor the recipe to your macronutrient needs. Want less protein? Take out the protein powder? Want to skip some carbs? Take out the dried fruit!
So the sooner you put your body into ketosis, the slimmer you’ll be.The ketogenic diet is gaining in popularity these days thanks to its ability to force your body to burn fat for fuel. Under normal circumstances, your body burns carbs for fuel. Any excess carbs are stored as fat. But by limiting your carb and protein intake, you can actually force your body into a state of “ketosis.” In this state, your body “learns” how to burn fat for fuel. (In fact, almost every diet out there relies on ketosis for fat loss.)
Harnessing 10 years of experience as a private chef to the Southern California elite and a deep understanding of the healing properties of food, Camille is committed to transforming the lives of those she touches by helping them shifting healthcare from the medicine cabinet to the pantry and the doctors office to the garden.