Garden Burgers


Here’s a great recipe for getting loads more veggies in your diet and still enjoy America’s favorite comfort food…BURGERS!

Garden Burgers

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 60 minutes

Yield: 6 Burgers

Garden Burgers

Ingredients

  • 1 lb grass-fed ground beef
  • 1/2 cup finely chopped yellow squash
  • 1/2 cup finely chopped zucchini
  • 1/3 cup finely chopped broccoli
  • 1/4 cup finely chopped red onion
  • 1/4 cup packed, finely chopped spinach
  • 6 basil leaves, finely chopped
  • 2 tbsp finely chopped parsley
  • 1 tsp granulated onion
  • 1/2 tsp sea salt
  • Ground pepper
  • Coconut oil

Instructions

  1. Heat coconut oil in pan over medium heat.
  2. Add onion and cook for 2-3 minutes.
  3. Add broccoli and cook for 1-2 minutes.
  4. Add carrot and cook for 2 minutes.
  5. Add zucchini and yellow squash and cook for 2-3 minutes. Add spinach and cook for 1 minute.
  6. Remove pan from stove, allow veggie mixture to cool.
  7. In large bowl, combine burger, veggies, basil, parsley, salt, pepper, and granulated onion and mix well.
  8. Grill for about 5 minutes per side.
  9. Top with avocado slices.
https://paleokitchen.tv/blog/garden-burgers/

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