Cashew & Turmeric Golden Milk

Turmeric has been used in India and China for thousands of years as a spice and medicinal herb. Today, it is considered the most useful and important spice!

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Curcumin is poorly absorbed into the bloodstream on its own, so it’s very important to take with black pepper and fats for maximum effectiveness.

Pure Indian Foods uses the highest quality organic turmeric on the planet for our turmeric super ghee.  A large supply of world’s turmeric is contaminated with lead and other heavy metals (links below).  Pure Indian Foods turmeric is lab-tested and it is one the cleanest turmeric product in the market today. 

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Cashew & Turmeric Golden Milk

Prep Time: 20 minutes

Total Time: 20 minutes

Serving Size: 4

Ingredients

  • 1 cup raw cashews, soaked 4 hours in water, rinsed and drained
  • 1/2 cup shredded or flaked unsweetened coconut
  • 2 teaspoons vanilla
  • 2 tablespoons maple syrup
  • 1/2 teaspoon salt
  • 3 cups very hot water
  • 2 -3 tablespoons Pure Indian Foods Turmeric Super Ghee

Instructions

  1. Add all ingredients to blender and blend on high until very smooth. Strain through a fine mesh wire sieve and enjoy 🙂

Store leftovers in a glass jar in the fridge for up to a week and reheat before serving.

https://paleokitchen.tv/blog/how-to-get-max-benefit-turmeric-and-golden-milk-recipe/

 

Checkout this extended cut video for more uses for Pure Indian Foods Ghee, including:

  • Blended with eggs and veggies for breakfast.
  • Blended with morning tea or coffee
  • Blended with bone broth for sipping or as a soup base.

 

Read more about turmeric contamination:

http://www.foodsafetynews.com/2016/08/six-brands-of-turmeric-added-to-recall-for-excessive-lead/http://srphsph.harvard.edu/the-lead-detective-continued-turmeric-as-a-potential-source/http://www.webmd.com/food-recipes/food-poisoning/news/20160809/tumeric-recall-lead

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About the Author

Harnessing 10 years of experience as a private chef to the Southern California elite and a deep understanding of the healing properties of food, Camille is committed to transforming the lives of those she touches by helping them shifting healthcare from the medicine cabinet to the pantry and the doctors office to the garden.