Baked Goods, Breakfast, Desserts, Paleo Quick Tips Videos, Recipes

When I was growing up, pop tarts were one of those things like Hamburger Helper that my brother and I always begged for when we went to the supermarket. My mom always resisted, but often caved in to our requests. I’m not exactly sure what I found so fantastic about them and I can tell

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Breakfast, Drinks, Paleo Quick Tips Videos, Recipes

Turmeric has been used in India and China for thousands of years as a spice and medicinal herb. Today, it is considered the most useful and important spice! Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Curcumin is poorly absorbed into the bloodstream on its

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Breakfast, Paleo Quick Tips Videos, Recipes

Waffles are one of those things that our family always has in the house. A pretty typical fast weekend breakfast includes popping these from the freezer into the toaster, covering with Irish butter, maple syrup, and berries and eating them with a side of bacon and fluffy scrambled eggs. I’ve also found that these waffles

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Desserts, Paleo Quick Tips Videos, Recipes

Oh doughnuts, the villain responsible for my freshman 15 weight gain in college. I used to buy entire boxes of vanilla doughnut holes at the convenient store next to my dorm and devour them late at night while studying. Thankfully I have made peace with my doughnut obsession now that I began using Otto’s cassava

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Desserts, Paleo Quick Tips Videos, Recipes

I remember the first time I made cream puffs. I was a senior in high school and our very fun and lax French teacher gave us the assignment to make a french dish of our choosing and bring it in the next day for everyone to try. I followed the recipe just right and was

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