Sweet Summer Chili (AIP approved)

Want to eat chili but avoiding nightshade veggies? Here’s one without tomatoes and peppers that is Autoimmune Protocol approved. Print Yum Sweet Summer Chili (AIP approved) Prep Time: 30 minutesCook Time: 30 minutesTotal Time: 60 minutes Serving Size: 8 Ingredients3 tablespoons Coconut Oil 1 ¼ cups dice Onion, Red 2/3 cups slice Leek 8 teaspoons […]

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Cranberry Pecan Chicken Salad

A delicious sweet and savory chicken salad that you can make in large batches and throw in a lunch box for lunch on the go! Print Yum Cranberry Pecan Chicken Salad Prep Time: 20 minutesCook Time: 20 minutes Serving Size: 4 Ingredients2 tablespoons Red Raspberry Preserves 1/8 cup Olive Oil 1/8 cup Rice Vinegar 1 […]

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Homemade Hairspray

Making hairspray at home is easy and so much better for you than most of the junk in the store! Print Yum Homemade Hairspray Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutes Yield: 1 Bottle Ingredients1 tsp Himalayan Sea Salt 1 tsp Dead Sea Salt 1 Green Tea bag ½ cup Purified WaterInstructionsMeasure […]

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Homemade Toothpaste & Powder

In less than 10 minutes with a handful of simple, healthy ingredients, you can make this amazing toothpaste that will give you the pearliest of whites without chemicals or additives. Print Yum Homemade Toothpaste & Powder Prep Time: 5 minutes Yield: 3 Jars Ingredients3 tbsp White Kaolin Clay 3 tbsp Bentonite Clay 3 tbsp Coconut […]

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Homemade Body Butter

Your skin is your body’s largest organ. Feed it with pure and simple ingredients and it will shine! Print Yum Homemade Body Butter Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes Yield: 3 Tins Ingredients¾ cup Coconut Oil 4 1/2 tbsp White Beeswax 3 tbsp Olive Oil 3 tbsp Avocado Oil 50-75 drops […]

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Homemade Lavender Deodorant

Make this deodorant and smell like a million bucks without harming your body with aluminum and other toxic chemicals. Print Yum Homemade Lavender Deodorant Prep Time: 5 minutesCook Time: 5 minutes Yield: 3 Sticks Ingredients6 tbsp Coconut Oil 3 tbsp White Beeswax 6 tbsp Baking Soda &/or arrowroot powder 30 drops Lavender Essential oil (or […]

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Mint Chip “Ice Cream”

Here’s an amazing “ice cream” recipe you can make in your blender. No ice cream maker required! Print Yum Mint Chip “Ice Cream” Prep Time: 5 minutes Serving Size: 4 Ingredients4 frozen bananas 2 tbsp raw cacao powder 15 fresh mint leaves 1/4 cup cacao nibs 1-3 tbsp water, to help blendInstructionsAdd bananas to high-speed […]

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Paleo Protein Crepes

Here’s a super simple to make grain and gluten-free paleo crepe recipe that you can fill with sweet or savory ingredients. Print Yum Paleo Protein Crepes Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes Yield: 10 Crepes Ingredients5 eggs or 8 egg whites 1 to 1 1/2 scoop vanilla or plain protein powder […]

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Superfoods Green Smoothie

Did you know there’s a window of time after your workout for you to eat to get supercharged results? Check this recipe out for the ultimate weight loss and performance enhancing hack! Print Yum Superfoods Green Smoothie Prep Time: 10 minutesTotal Time: 10 minutes Serving Size: 2 Ingredients4 cups frozen organic kale 2 organic whole […]

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Poppin’ Shrimp

Here’s a super simple and delicious recipe perfect for entertaining that’s low-carb, paleo, grain and gluten-free. Print Yum Poppin’ Shrimp Prep Time: 30 minutesCook Time: 15 minutesTotal Time: 45 minutes Yield: 10 Skewers Ingredients2 lbs large shrimp, peeled, deveined, and rinsed 2 tsp garlic powder 2 tsp paprika 2 tsp freshly ground black pepper 1/2 […]

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