Banana Blueberry Muffins with Walnut Streusel

These muffins are so moist and tasty that you will never know they’re made without grains, refined sugar or dairy. Perfect for a weekend brunch, to put in your lunchbox or toasted with butter first thing in the morning! Print Yum Banana Blueberry Muffins with Walnut Streusel Prep Time: 15 minutesCook Time: 30 minutesTotal Time: […]

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Fresh Berries with Coconut Whipped Cream and Dark Chocolate

This super simple recipe shows you how to enjoy a┬ádessert that is truly healthy. Antioxidant-rich berries and chocolate, lots of healthy fat, and very little sweetener. Simply perfect! Print Yum Fresh Berries with Coconut Whipped Cream and Dark Chocolate Prep Time: 10 minutesTotal Time: 10 minutes Serving Size: 4 Ingredients3 cans full fat coconut milk […]

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Thai Style Steak with Carrot Salsa and Red Curry Aioli

This recipe is absolutely packed with flavor and nutrition! Serve it at your next dinner party or a delicious weeknight meal.   Print Yum Thai Style Steak with Carrot Salsa and Red Curry Aioli Prep Time: 30 minutesCook Time: 15 minutesTotal Time: 45 minutes Serving Size: 4 IngredientsFor Steak: 4 grass-fed steaks Small handful: fresh […]

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Spinach Salad with Warm Bacon Dressing

How can you go wrong with a salad dressed with warm bacon? It’s just as satisfying and delicious as you’d imagine! Pairs well with grilled steak or chicken as a main dish, too! Print Yum Spinach Salad with Warm Bacon Dressing Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes Serving Size: 4 Ingredients8 […]

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5-Minute Rainbow Slaw Salad

With this simple salad recipe by your side, there’s no excuse to not EAT YOUR VEGGIES! The veggies listed are ideas… you can use any firm ones you like. Beware of the soft ones: they don’t do well with a food processor…unless you want mush (or cut those by hand). Print Yum 5-Minute Rainbow Slaw […]

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Southwestern Omelet Muffins

This is the BEST way to get ┬áhealthy, protein and nutrient packed start on your day! I make lots in advance and pop them in the freezer for weekday mornings on the run! Print Yum Southwestern Omelet Muffins Prep Time: 15 minutesCook Time: 25 minutesTotal Time: 40 minutes Yield: 12 Muffins Ingredients6 ounces breakfast sausage […]

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Cashew Ginger Bites

Forget store-bought energy bars and snacks! These are so easy to make, taste amazing and have no added junk!   Print Yum Cashew Ginger Bites Prep Time: 10 minutesTotal Time: 10 minutes Yield: 15 Ingredients1-1/2 cups raw cashews or cashew pieces 2 tbsp maple syrup 1 tbsp coconut oil 2 tsp ground ginger 1 tsp […]

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Ginger Orange Mashed Sweet Potatoes

Here’s a simple and totally delicious way to turn up the flavor of sweet potatoes. This is a great side dish for almost any dinner and one even the pickiest eaters are sure to love. Print Yum Ginger Orange Mashed Sweet Potatoes Prep Time: 10 minutesCook Time: 1 hourTotal Time: 1 hour, 10 minutes Serving […]

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Smoked Salmon Collard Wraps

Forget lame-o tortillas for your next sandwich wrap and try collard greens instead. They have a surprisingly mild flavor, stand-up well to moisture, and are very low in carbs and high in nutrition! Print Yum Smoked Salmon Collard Wraps Prep Time: 15 minutesTotal Time: 15 minutes Yield: 8 Wraps Ingredients8 large raw collard greens 1/2 […]

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Seared Chicken With Creamy Tomato Sauce

You’ve just stumbled upon your new favorite chicken recipe! Nobody will ever guess its not loaded with cream with its smooth and velvety texture. A new family favorite! Print Yum Seared Chicken With Creamy Tomato Sauce Prep Time: 20 minutesCook Time: 30 minutesTotal Time: 50 minutes Serving Size: 4 Ingredients1 tbsp fat (bacon fat, coconut […]

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